Fitness experts, Andy Dumas and Jamie Somerville, teach you proper boxing training techniques. With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioningdeveloping strength, stamina, coordination and confidence. Approx. 40 minutes. Also available on VHS. You will learn the following: Warm Up, Perfecting Proper Stance, Basic Punches, Heavy Bag Drills, Speed Bag Control, Double End Striking Bag, Skipping Rope, Target Mitt Training, Medicine Ball Exercises, Abdominal Routines.
This is the second title in Balazs Boxing's i-box Series. A how-to that teaches all of the training technices boxers use. Andy and Jamie Dumas will train you on the basics of training like a boxer. From the proper stance, throwing effective punches to the grueling ab workout they feature, you will be fast on your way to looking like the next world champ! Learn boxing training techniques. Practice the proper stance, punches, and footwork Learn to use the Heavy Bag, Speed Bag, Double-end bag Includes Skip Rope, Target Mitt, Medicine Ball Routines Excellent calorie buring workout!