Video - i-Box: The One-Two Punch Aerobic Boxing Workout DVD

This is the first title in Balazs Boxing's i-Box Series. Featuring a grueling aerobic boxing workout, hosts Andy and Jamie Dumas bring you a 45 minute calorie burning party! You'll be walked through the basics and marched right into an awesome routine. Whether you are a beginner or already a fitness boxing enthusiast, Andy and Jamie will have you hooked on the one two punch of a boxers workout! DVD covers the following: Basic Punches, Combinations, Advanced Cominations Skipping Rope, Plyometrics, Step work Includes cool down and stretch routine Excellent calorie-burning workout! Features muscle toning punch combinations Features an ”ab flattening” abdominal routine