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Videos on DVD
VIDEO - I-BOX: FITNESS BOXING FUNDAMENTALS DVD
VIDEO - I-BOX: FITNESS BOXING FUNDAMENTALS DVD

VIDEO - I-BOX: FITNESS BOXING FUNDAMENTALS DVD

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VIDEO - I-BOX: FITNESS BOXING FUNDAMENTALS DVD
 
VIDEO - I-BOX: FITNESS BOXING FUNDAMENTALS DVD

VIDEO - I-BOX: FITNESS BOXING FUNDAMENTALS DVD

DD0201
$ 18.00
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DD0201
$18.00
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A how-to with fitness experts, Andy Dumas and Jamie Somerville, that teaches you all proper boxing training techniques.

You will learn the following:

  • Warm Up
  • Perfecting Proper Stance
  • Basic Punches
  • Heavy Bag Drills
  • Speed Bag Control
  • Double-End Striking Bag
  • Skipping Rope
  • Target Mitt Training
  • Medicine Ball Exercises
  • Abdominal Routines.

With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning - developing strength, stamina, coordination and confidence.

Approx. 40 minutes.

Also available on VHS.

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